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Sole Basis
Longevity and healthspan science
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Electrolytes
Micronutrients: nutrients and vitamins supplementation
Magnesium
Zinc
Vitamin D
Vitamin B12
Omega-3 Fatty acids
Folate
What are you deficient in?
Supplements that have not been proven to work
Taurine and longevity
Aging
Body
Energy levels and aging
Cellular health and DNA
Genes and cell signalling linked with aging
Immune system and aging
Hormones
Testosterone – the male hormone
Insulin comprehensive guide
Beauty
Sun tanning
Wrinkles
Grey hair
Biomarkers of age
NAD+ Levels – How to boost and restore
Cellular senescence and aging
Epigenetic alterations, DNA methylation and aging
DNA Methylation and aging
Genomic instability as a biomarker of aging
Dysregulated nutrient sensing and aging
Stem cell exhaustation and aging
Telomere attrition as a biomarker of aging
Mitochondria and aging
Loss of proteostasis and aging
Aging workforce
Cold therapy and shivering for longevity
Aging nations
Aging family
Why do organisms age?
Longevity pathways
Bioelectricity and cell biosignalling
Yamanaka factors and induced pluripotent stem cells
Hormesis, xenohormesis, mitohormesis
Sirtuins and aging
Micronutrients and aging
Diet
Caloric restriction: definitive guide
Dietary restriction: definitive guide
Macronutrients and diets
Carbohydrates
Fats
Proteins
Mixing food and nutrient interactions
Micronutrients: nutrients and vitamins supplementation
Evolution of our diet
Evolutionary traits that lead to binge-eating
Diet, deficiencies and hair/nail health
Diet, deficiencies and skin health
Diet, stress, and sleep links to autism and child development
Diet’s effect on brain, mood, and mental health
Genetic factors that can influence an individual’s dietary needs and gut microbiome
Signs of the digestive system struggling with foods
Sleep
Sleep improving products
Bed
Mattress
Pillows
Pillowcases and bed sheets
Duvet and blankets
Weighted blankets guide
Duvet covers
Curtains
Optimal humidity
Dust mites
Sleep impact on eating behavior
How diet affects our sleep
How does sex affect the quality of sleep
Light management for better sleep
Reaching optimal temperature for sleep
Falling asleep like a pro
Exercise
Gymwear and sports footwear matters
Fat loss guide
Evolutionary basis for enjoyment of exercise
Cardio or Cardiovascular exercise
Resistance and strength training
Why do you get tired when exercising?
VO2 max tests
Hyperbaric Chambers
Stress
Psychology
Staying positive
Motivation
Circadian clock
Light pollution
Noise polluion
Noise cancelling earphones vs earplugs
Stress eating
Air pollution, smoking – why is it harmful?
Benzene – how dangerous is it?
How to make air travel more bearable
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